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https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/77b7851e-465f-4c99-a422-650936c07f3a/1.jpg Kampanje - #plasstilentil https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/77a5bd08-53cd-484c-bb04-98d90d35876d/Artboard+1+copy+27.png Kampanje - #plasstilentil https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/d6170bd3-14b7-474e-a185-8d226f8356f5/2.jpg Kampanje - #plasstilentil https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/c7414446-412f-435d-b99f-9539c8e94e44/Artboard+1+copy+28.png Kampanje - #plasstilentil https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/7e6d81db-1213-4931-b6cb-f7242b4268ce/3.jpg Kampanje - #plasstilentil https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/2c8b7607-c0be-41ad-8c05-6b818d5a5abb/Artboard+1+copy+34.png Kampanje - #plasstilentil https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/3bc9ad2d-b377-407f-977f-44d420b432d1/Artboard+1+copy+38.png Kampanje - #plasstilentil https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/a6f2f8ce-b951-4109-9509-d58fc0d1335f/Artboard+1+copy+71.png Kampanje - #plasstilentil https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/afbc544b-ac94-4457-94b5-2408c5a6661a/Artboard+1+copy+72.png Kampanje - #plasstilentil https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/69f714bb-9cd2-49e3-9e8e-889725d0b753/IMG_9545.jpg https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/077a5062-4a2b-42a4-b439-aad46e1c9a85/DSC09084.JPG https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/d1f27ef6-bb4f-47b3-8427-858cf01ba82a/IMG_9919.jpg https://vitarinsj.no/kampanje-verdensdagen-for-psykisk-helse daily 0.75 2024-10-09 https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/54fae158-c7a3-4dee-8205-0e3d56003381/Artboard+1.png Kampanje - #gi8minutter https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/9677a330-5fc1-4820-ba28-7e9af6a996fa/Artboard+1+copy+6.png Kampanje - #gi8minutter https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/70a9c737-85ad-4484-b41f-28eecea90a69/Artboard+1+copy+5.png Kampanje - #gi8minutter https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/2e62056f-a60b-4ebd-8cb7-0a4459146939/Asset+2.png https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/4f9e0aa0-7cf8-4e90-9d1a-2a262aa050e3/Asset+1.png https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/54fae158-c7a3-4dee-8205-0e3d56003381/Artboard+1.png https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/e27e0bbc-68f0-4624-858f-bfb76e724a05/DSC08978.JPG https://vitarinsj.no/insjavfolger daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/e5c395e1-27c8-442c-9a69-00345568727e/Artboard+1+copy+64.png Kampanje - #insjavfølger https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/f57d013a-1ab6-49f5-89c0-2d89c95d6339/Skjermbilde+2025-02-27+081713.png Kampanje - #insjavfølger bare et bilde av meg og contentet jeg akkurat avfulgte‍↔️ tok en vårrengjøring i feeden! der kan det hope seg opp mye søppel. jeg vil ha nye ideer og perspektiver, en glad katt, vennene mine og noe inspo. ikke content som får meg til å føle meg utilstrekkelig og bruke masse penger. oppfordrer deg til en vårrengjøring i feeden også #insjavfølger (lov å avfølge meg også!!) https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/d84fbf8f-5aef-4fc0-b111-0119e1d07f7b/Artboard+1+copy+28.png Kampanje - #insjavfølger https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/f9efe031-00b0-4386-a511-c886721830ee/IMG_8827.jpeg Kampanje - #insjavfølger Tid for vårrengjøring av feeden I en digital verden hvor vi bruker gjennomsnittlig 2 timer og 45 minutter daglig på internett - 42 døgn i året - er det åpenbart at det vi konsumerer påvirker oss. En undersøkelse fra Mental Helse avdekker at kun 27% av unge opplever at influenserinnhold har positiv innvirkning på hverdagen deres. Hjernen vår er ikke designet for den konstante strømmen av stimuli vi utsetter den for. Algoritmene er bygget for å holde oss engasjert, ikke for å berike livene våre. Det ansvaret må vi ta selv! I dag har jeg tatt et bevisst valg om å rydde i min digitale sfære og fjernet innhold som ikke bidrar positivt til mitt liv. Dette er ikke en kritikk av skaperne, men en erkjennelse av hvordan ulike typer innhold resonnerer forskjellig med hver enkelt av oss. Bli med på #insjavfølger og reflekter over hvilken digital diett du ønsker for hjernen din. @vitarinsj @mentalhelse https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/71b24c45-8879-4fb9-b16f-801b8da008a6/Artboard+1+copy+35.png Kampanje - #insjavfølger https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/d3e4df90-8945-4e51-a4cd-3e4c75a8a190/Bahare.jpeg Kampanje - #insjavfølger Pusser ikke bare opp leiligheten for tiden, men feeden mim også, og oppfordrer deg til å bli med på en digital vårrengjøring sammen med INSJ og Mental Helse Fordi kun 27% opplever at influensere har en positiv innvirkning på hverdagen. ps: så klart lov å slutte og følge meg også! #INSJavfølger https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/7023c6bb-1683-4b33-bb97-fa5a19cad873/the-blowup-t06aN6vewaQ-unsplash.jpg https://vitarinsj.no/psykiskberedskap daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/ca596360-000d-490c-8fe1-876a83f28e72/slide1.jpg Kampanje - #psykiskberedskap https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/9268b9d2-ef8c-40f9-9b87-40806168c4c8/slide2.jpg Kampanje - #psykiskberedskap https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/2a48dc58-2dce-4be4-897c-0caaa9ed1827/IMG_9397.jpg https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/4f4127e9-2778-4b8e-88ad-9a12a436a79a/IMG_0036.jpg https://images.squarespace-cdn.com/content/v1/631083ea08636d228642a1ff/d1f27ef6-bb4f-47b3-8427-858cf01ba82a/IMG_9919.jpg